Today we visit with Top Gun instructor and author Dave Berke about his new book “The Need to Lead: A TOPGUN Instructor's Lessons on How Leadership Solves Every Challenge” https://amzn.to/3JI89Jp
TODAY'S REASON TO PARTY! (special thanks to ListOfNationalDays.com)
Louisiana
Day
https://www.liquor.com/recipes/a-la-louisiane/
SURVEYS, STUDIES & SUCH
Well, THIS doesn’t really seem fair: Women benefit much more from exercise than men, reaping many more gains with considerably less work, according to a new study. British researchers found that women can achieve comparable health benefits to men, while putting in less than half as much time at the gym. Analyzing data from over 85,000 people wearing activity trackers, it was found that women needed just 250 minutes of moderate-to-vigorous exercise per week to reduce heart disease risk by 30%, compared to 530 minutes for men. Even meeting the standard guideline of 150 minutes weekly lowered women’s risk by 22%, versus 17% for men. The researchers suggest biological factors, like higher estrogen levels and differences in muscle composition, may explain women’s greater responsiveness. The findings underscore that “one-size-fits-all” exercise recommendations are misleading and highlight the need for tailored guidance to encourage female physical activity.
BIG SCREEN-LITTLE SCREEN
Britney Spears’ recent turbulence on Instagram has come to an end in a surprising way, as she appears to have deleted her account. Spears’ account, which as of Saturday bore the handle @britneyspears and the display name “XILA MARIA RIVER RED”, now directs to an error page that notes the profile is no longer available. It’s unclear whether Spears personally deleted her own account, or if the social media platform owned by Mark Zuckerberg’s Meta suspended or deleted it.
October was a bust at the box office as big-budget tentpoles and awards contenders like “Tron: Ares” and “The Smashing Machine” struggled to sell tickets. Revenues for the month were tragic with $425 million across all titles, the worst haul since October 1997. This Halloween was especially dreadful with weekend grosses of just $49 million, the worst weekend of the entire year. Several reasons were to blame for the scary-low turnout, including a lack of new releases – and Halloween landing on a Friday, which meant families were trick-or-treating, and the final games of the World Series.
DID YA KNOW!?
Cows Have Best Friends! Cows are social animals and often form close bonds with other cows. Studies have shown that cows can experience stress when separated from their best friends, indicating that these animals not only recognize their companions but also develop deep social connections, much like humans do.
JOKE
OF THE DAY
(FROM
HEIDI)
SCOOP
OF THE DAY
New research shows the average person spends more than a third of their paycheck within 12 hours of getting paid – and nearly half within 48 hours. Millennials lead the way, spending about 40% almost immediately, mostly on essentials like groceries, bills, and rent. The study of American workers also found that only 28% prioritize savings right away. Many admit to overspending after payday, often because bills are due early in the month or they’re trying to catch up on overdue payments. Younger generations, especially Gen Z, also said they feel pressure to spend to “keep up” with friends. Here are some more findings…
• 73% feel stressed about money
• 62% say being paid daily would boost their wellness
• Gen Z spends $275 yearly on overdraft or late fees vs. $27 for boomers
THE MOVIE QUOTE OF THE DAY
If you have a favorite quote.... you can send it to us at the bottom of the page at JohnAndHeidiShow.com
"I am Iron Man." -Iron Man (2008), Tony Stark (Robert Downey Jr.)
NEWS TO ME
(FROM HEIDI)
FUN
FACT FOR YOU:
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this with your friends... they'll think you're really smart!
✓ According to psychologists, forgiveness is the number one trait linked to happiness in humans.
✓ The loudest animal on earth is…the sperm whale, whose clicks register 230 decibels. A shotgun blast is 165dB.
✓ The melody from “The Flintstones” theme song was derived from a section of Beethoven’s ‘Piano Sonata no. 17’.
✓ Nike’s slogan “Just do it” was inspired by the last words of a man about to be executed.
WEIRD NEWS
Dubai’s luxury cafĂ© scene just brewed up a record. On September 13, Roasters, a high-end Emirati coffee chain, officially set a Guinness World Record for the most expensive cup of coffee ever served: 2,500 dirhams (US $680). The exclusive cup was poured at the flagship Boulevard Downtown location, using ultra-rare Panamanian Geisha beans from the famed Hacienda La Esmeralda farm. Served in a handcrafted Edo Kiriko crystal glass from Japan, the coffee came with tiramisu and Geisha-infused chocolate ice cream. Roasters had stunned the industry weeks earlier by buying a 20-kilogram lot of the beans for $604,000, cementing its place in coffee history.
QUESTION OF THE DAY
The average person does THIS 98 times a year. What is it?
Answer: Eats cereal.
SOMETHING SPECIAL WITH HEIDI SMALL
(FROM HEIDI)
THE LIST
THE 3 MAGIC PHRASES THAT WILL INSTANTLY MAKE YOU MORE LIKABLE:
Making people like you doesn’t require charm school – just a few thoughtful words. Behavioral researcher Vanessa Van Edwards says these 3 simple phrases will instantly boost your likability by showing warmth, memory, and genuine interest…
1. “I was just thinking of you.”
A small message that makes a big impact. It tells someone they matter—and that they’re on your mind for real reasons, not convenience.
2. “You’re always so…”
Add a sincere compliment (“funny,” “thoughtful,” “creative”). Labeling someone positively helps them see how they’re valued, and deepens rapport.
3. “Last time we talked, you mentioned…”
Recalling details shows you actually listen. Remembering what excites someone builds trust and makes interactions feel meaningful.
GOOD NEWS
Teens
Toilet Paper Rolled A Police Station. This Is How The Officers Got
Revenge
https://www.sunnyskyz.com/good-news/
